VITAMIN B12 INJECTIONS FAQ

Vitamin B-12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including:

*DNA synthesis

*Central nervous system

*Red blood cells and energy production

*Nerve cell health

*Red blood cell formation

*Neurological function

It is one of the most important vitamins because it performs essential functions like assisting in keeping a healthy blood flow and controlling key enzymes in the body. It is generally found in many similar foods and food products.

B12 helps with things like improving your metabolism, helping your memory, and boosting your focus and concentration. It can also be used to aid with diabetes, male infertility, and osteoporosis, as well as, help prevent vitamin B12 deficiency.

Vitamin B12 deficiency occurs when there are low levels of Vitamin B12 in your blood. Some common signs and symptoms include:

* Decreased cognitive function, such as issues with memory or understanding

* Fatigue

* Lethargy

* Constipation

* Feeling faint

* Depression or irritability

* Headache

* Difficulty maintaining balance

* Sore, swollen tongue, which may be pale yellow or very red

* Heart palpitations

* Mouth ulcers

* Paraesthesia (pins and needles)

* Vision changes

 Vitamin B12 deficiency is also more common than you think. About 26% of adults below the age of 60 are considered to be B12 deficient. There's even a good chance that you may be vitamin B12 deficient and may not even realize it. 

The following risk factors can increase the chance of developing vitamin B-12 deficiency:

* Alcohol abuse

* Smoking

* Certain prescription medications, including antacids and some type 2 diabetes drugs

having an endocrine-related autoimmune disorder, such as diabetes or a thyroid disorder

* Eating a vegetarian or vegan diet

* Certain gastrointestinal disorders, such as Crohn’s disease

* Gastric bypass or the removal of parts of the stomach

* Aging

The best way to find out if you have Vitamin B12 deficiency is with a simple blood test. This test can also determine what other nutrients your body may or may not be getting enough of.

As with any supplement, there are some possible side effects to B12. The most common side effects of B12 are mostly harmless things like headache, some slight itching, and some minor anxiety. 

If you're looking for good foods high in vitamin B12, you can't go wrong with shellfish such as clams, oysters, or mussels. These types of seafood are packed with Vitamin B12. Some other good sources include poultry liver, fish, red meat, dairy products, and eggs. If you're on a vegan diet or you simply don't want to eat more meat and dairy products, the best ways to get more B12 in your system would be to take B12 supplements or to get a B12 shot.

B12 supplements and shots are both excellent ways to get B12 into your system. However, there are things to consider before deciding which is right for you.

For one thing, B12 supplements are sometimes cheaper than injections. You can find supplements in any pharmacy and you don't need a prescription for them. You can just pick them up over the counter. However, oral supplements also lose a significant portion of the vitamin in the absorption process and you would actually need to take more than the recommended dosage to feel a lot of the benefits. The digestive system also impacts whether or not your body can actually absorb B12. 

B12 shots on the other hand, don't require a daily dosage, as you would with supplements. You only need about one a week or sometimes less, depending on your level of B12 deficiency. 100% of the vitamin is used by the body and you won't have to take more than the required dosage, unlike with supplements. B12 shots are considered just as safe as supplements and may actually be more cost effective than supplements in the long run.

If you're looking for the most effective way to get B12 into your system, the best choice would be a Vitamin B12 shot. As with supplements, food sources of B12 lose a significant amount of the vitamin in the absorption process and may require more than the recommended amount. Plus, you'd have to eat lots of meat and dairy products to get the needed levels of B12 into your body, which could end up affecting your body and health.

If you're looking for the most effective way to get B12 into your system, the best choice would be a Vitamin B12 shot. As with supplements, food sources of B12 lose a significant amount of the vitamin in the absorption process and may require more than the recommended amount. Plus, you'd have to eat lots of meat and dairy products to get the needed levels of B12 into your body, which could end up affecting your body and health.